ISTEAD and Ifield Harriers are holding their five-mile race around the tracks of Shorne Country Park on Sunday.

Following alterations to the park, off the A2 at the Shorne and Cobham interchange, there are now plenty of parking spaces which are free to runners on the day.

The start and finish will be where they usually are but the race headquarters will be at the new visitor centre which includes a cafe, toilets but no showers.

Racing starts at 10am and if you are quick it takes about 27 minutes.

But for most runners a time of under one hour shows a good performance.

Entry can be online via Runnersworld or isteadan difield.org, from entry forms available at Cascades Leisure centre or on the day at the visitor centre in the park.