Blackheath & Bromley’s Andy Rayner continued his recent good form on the roads as he finished 24th in the Chichester 10km which incorporated the National 10km road race championships. Being a National Event the race was of a high standard with six runners under 30 minutes. Andy’s time was 31.28. He now prepares for this weekends National 6 Stage Road Relay at Sutton Park.

Elaine Murty finished in 142nd place in 38.24 and junior Cameron Ward was 160th in 39.05.

There was more success on the roads at the Guivaudan Ashford 10km which incorporated the Kent 10km road race championships. Here Peter Tucker finished in 2nd place to claim his fourth County silver medal of the year, having already finished second in the County 5000, 10 mile and 20 mile races.

Tucker was slightly disappointed with his time of 32.24 but it is only a couple of weeks since he ran a marathon. Tucker says his recent good form has been down to hard work, consistency, good coaching advice from coach Gordon Cooper and also the support he has been receiving form his local health club Amida in Beckenham. http://www.amidaclubs.com/home/beckenham Cliff Keen finished in 23rd place in 36.36.

Slightly further afield Keith Duffy Penny was in action in the Bank Of America Chicago Marathon where he finished in 4.33.07 which gave him 13254th position.