CORNEL Chin is the trainer movie stars go to when they need to get in shape fast for a role but his latest book makes his body-transforming secrets available without the Hollywood price tag.

Celebrity Body On A Budget is a workout plan which allows the reader to gauge their own fitness level with built-in evaluation tasks and then tailors a mostly body-weight programme of exercises to get you fit effectively and safely.

There’s even advice on nutrition and plenty of recipes for tasty, healthy snacks to keep you trim and full of energy.

A personal trainer since 1992, the 40-year-old has worked with stars such as Leonardo DiCaprio for his role in The Beach, Colin Firth and The Da Vinci Code actress Audrey Tautou.

News Shopper has copies of the book to give away to six lucky readers.

For a chance to win, simply answer the following question.

Which Hollywood star did Cornel Chin train in preparation for his role in the film The Beach?

a) Colin Firth, b) Leonardo DiCaprio, c) Audrey Tautou

Text your answer to 80360, starting with CORNEL, leave a space and then put your answer, name, number, email and address.

Or send your entry with your name, address and contact phone number on a postcard or a stuck-down envelope to: Cornel Chin Competition, News Shopper, Mega House, Crest View Drive, Petts Wood, BR5 1BT.

Closing date: September 3.

Terms & conditions: Texts cost 50p plus your normal operator text charge. Lines close September 2, at 11.59pm. Full terms at newsquest.co.uk/terms