A FREE weight loss course is aiming to help north Kent residents shift unwanted extra pounds.

Sevenoaks District Council is running the 12-week courses at leisure centres in Swanley and New Ash Green, starting from the middle of next month.

Each class lasts an hour-and-a-half and includes exercise sessions and healthy eating tips, and continued support will be available from dieting experts after the course has ended.

Councillor Pat Bosley, cabinet member responsible for healthy living, said: "This course is ideal for those looking to shed a few pounds around their waistline without having to spend a pound in their pocket.”

For more information on the course, call the council on 01732 227000.