WITH the exam season looming a support charity has warned about the dangers of exam stress among young people.

A survey by the Samaritans has shown exams and the pressure to achieve high marks was the biggest source of pressure for young people aged 18 to 24, after money and relationship problems.

Lynette Russell, director of Bexley and Dartford Samaritans said: “It is natural to feel anxious around this time.”

She said talking about it can help young people to manage their stress.

Ms Russell added: “Not only does talking offer emotional relief but it can also help you gain perspective and clarity, before your emotions spiral out of control and become unmanageable.”

The charity’s youth mental health expert, Dr Mike Shoot offered some tips for students during exam time.

He suggests planning a revision timetable of a manageable amount of work, well in advance because leaving things to the last minute adds to stress.

Include regular breaks in the timetable to socialise with friends and family.

Students should look after their physical health while revising, eating and sleeping well and taking regular exercise.

Do not drink heavily or take drugs which will not help in the long run.

He added: “Get things into perspective. Although exams are important, they are not the only chance at success in life.”

He is holding a live webcast tomorrow (27th) from 7pm to 8pm on exam stress.

For details go to samaritans.org

Anyone worried about exams, can call the Samaritans on 08457 909090, 24 hours a day to talk over their problems.